The Signs Of Menopause

Obvious things that can help with night sweats, or hot flushes, are – making the bedroom cool, avoiding nylon sheets and night wear – opt for natural fibres like cotton. Make sure you drink plenty of water and take time to relax – even have a regular massage to relieve tension. Take time to unwind before bed and make sure you things you find relaxing and avoid heavy late evening meals. Also have a drink of water by your bed for those moments when you wake at night.