Menopause Symptoms
Dealing with Menopause Symptoms is as easy or as hard as you choose to make it. For many the solution lies within as much as any therapy and treatment or the use of supplements could ever provide. It is in our lifestyle too! If you choose to live a healthy and active life, not smoking, choosing foods (more frequent, smaller meals), low in saturated fat and cholesterol and moderate in total fat, you will be sure to see the results, not only for dealing and coping with the intricacies of menopause, but also in your life and well-being in general!
Protecting yourself from illness and disease or vulnerabilities like heart disease and osteoporosis (bone loss) is and should be a priority throughout your life. But even more so during the phase of your life when you age or mature. That’s when menopause should be in the front of your mind.
Do everything you can to protect your bone-density and strength. Supplements and exercise, good daily intake of calcium and other nutrients are very important. Consider products like designer estrogen Raloxifene (Evista), which preserves bone density and gives you a fighting chance. There are also bisphosphonates Actonel or Fosamax, which reverse bone loss and prevent future loss or even fractures, or innovative new products like Calcitonin (a nasal spray), which may prevent fractures are all available.
General guidelines on what to do to live with and deal effectively with menopause are:
? Following a healthy eating plan
? Cutting down in general on any alcoholic beverages
? Not smoking or quitting altogether is always a good decision and investment in your overall health
? Maintaining a healthy weight should be a priority
? Being physically active should be second nature and part of your daily routine
? Preventing and controlling high blood pressure, cholesterol and other related ailments and conditions like diabetes and heart disease
For dealing with menopausal symptoms specifically, we recommend some good common sense and a treatment plan and products that are right for you, your preferences, lifestyle and budget.
Set yourself up for success in dealing with these symptoms of menopause like hot flashes and night sweats for example. They might require some adjustments in your living quarters and even lifestyle changes.
Avoid eating spicy or warm foods, sleeping under too many blankets and warm pajamas for example, will have to change. A cool room, light sleepwear and reducing your overall amounts of stress can all help dealing with these sudden flare-ups of feeling hot and bothered. Caffeine is another culprit as are some foods – avoid them if you can (like those that cause you heartburn and indigestion). Some opt for Yoga and some deep breathing, or other stress reduction techniques, meditation or relaxation methods.
Others swear by plant materials like Soy. This is a natural phytoestrogens. Through food or supplements. Sources might include: tofu, tempeh, soy milk, and soy nuts. They are quite effective on milder cases and iterations of the hot flushes. There are also other ‘herbs’ and natural product alternatives like black cohosh, wild yams, dong quai, and valerian root to consider, although documented evidence proving these work in menopause isn’t very strong right now to support the use of these exclusively.
A lot of it is in our attitude and even mood swings can be dealt with effectively if we keep an open mind and stay positive. Sleeping enough, working on our activity levels and fitness and following a healthy lifestyle can all help. Sleep-aids can help with insomnia, but most feel that relaxation techniques work better. Low-fat dairy products also help, so include them in your daily menus where you can. Exercise earlier in the day as heightened activity prior to bedtime might also keep you awake. Following the same evening routine might also help you slow down. Games that improve your memory and writing things down can help you flex your brain muscle and staying fit holds the master-key to bringing this all together. Keep your body and mind connected and functioning optimally and you will be fine, no matter what menopause and aging might throw at you.
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