http://thesignsofmenopause.com All you want to know about Menopause Thu, 15 Apr 2010 07:56:24 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://thesignsofmenopause.com/managing-the-early-indicators-of-menopause.html http://thesignsofmenopause.com/managing-the-early-indicators-of-menopause.html#comments Thu, 02 Oct 2008 12:16:00 +0000 Allison Nowacklyz http://thesignsofmenopause.com/menopause//?p=35 The first signs of menopause can leave you thinking you’re going blind, someone has turned up the heat and you’ve completely lost your memory. However, chances are that if you’re a woman between 40 and 58, you’re not going crazy, but simply experiencing the initial stages of menopause. Most of the first signs of menopause don’t require a doctor or expensive hormonal treatments. In fact, you can deal with many of them on their own. To learn more about these “symptoms” and how they affect you, along with how you can effectively deal with or live with

]]> The first signs of menopause can leave you thinking you’re going blind, someone has turned up the heat and you’ve completely lost your memory. However, chances are that if you’re a woman between 40 and 58, you’re not going crazy, but simply experiencing the initial stages of menopause. Most of the first signs of menopause don’t require a doctor or expensive hormonal treatments. In fact, you can deal with many of them on their own. To learn more about these “symptoms” and how they affect you, along with how you can effectively deal with or live with

]]> http://thesignsofmenopause.com/managing-the-early-indicators-of-menopause.html/feed 0 http://thesignsofmenopause.com/kegelmasters-number-one-vaginal-exerciser.html http://thesignsofmenopause.com/kegelmasters-number-one-vaginal-exerciser.html#comments Wed, 01 Oct 2008 04:59:37 +0000 Allison Nowacklyz http://thesignsofmenopause.com/menopause//?p=34 Following the birth of their children, Michelle Witehira and Maree Fruhstorfer were concerned at the lack of information available on restoring their post-pregnancy pelvic floor muscles. “These are very important muscles’ says Maree. ‘Unfortunately pregnancy and childbirth can leave these muscles stretched and damaged, resulting in incontinence, prolapse and decreased sensation during intimacy. The general aging of muscles can also bring on these complaints.” However despite this, the women say that during their own pregnancies this topic was seldom, if ever, mentioned. They do

]]> Following the birth of their children, Michelle Witehira and Maree Fruhstorfer were concerned at the lack of information available on restoring their post-pregnancy pelvic floor muscles. “These are very important muscles’ says Maree. ‘Unfortunately pregnancy and childbirth can leave these muscles stretched and damaged, resulting in incontinence, prolapse and decreased sensation during intimacy. The general aging of muscles can also bring on these complaints.” However despite this, the women say that during their own pregnancies this topic was seldom, if ever, mentioned. They do

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